THURSDAY 12.20.18
Strength
EMOM x 10 Minutes
5 “Touch & Go” Power Cleans
Same Weight Across All Ten Minutes, As Heavy As Possible
-Rest Exactly 10 Minutes-
3 Rounds For Time:
600 Meter Run (2x300m)
40 Abmat Sit Ups
4 Rope Climbs RX+(5)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.