CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
2 Hang Squat Snatch + 2 Overhead Squats
5 Sets Increasing Weight
RX+
5 Rounds For Time:
5 Bar Muscle Ups
7 Thrusters (165,115)
9 Burpee Box Jump Overs (30,24)
RX
5 Rounds For Time:
7 Chest To Bar Pull Ups
7 Thrusters (135,95)
9 Burpee Box Jump Overs (30,24)