CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Deadlift (Touch & Go)
5x5 Increasing Weight, First Set Starting At 60% Of 1RM.
3 Rounds For Time:
60 Double Unders
20 Pull Ups RX+(Chest To Bar)
20 Toes To Bar
20 Hand Release Push Ups
20 Alternating DB Power Snatch (45,30) RX+(50,35)