WEDNESDAY 12.27.18
Strength
4 Sets:
20 DB/KB Walking Lunge (50’s,35’s) (70’s,53’s)
Immediately Into,
20 Jump Lunges (Jumping As High As Possible)
AMRAP In 7 Minutes:
15 Hang Power Clean (135,95) RX+(155,105)
12/10 Calorie Assault Bike *Reset Monitor
-Rest 2 Minutes-
AMRAP In 7 Minutes:
20 Wall Ball (20,14) RX+(25,20)
10 Burpee
-Rest 2 Minutes-
AMRAP In 7 Minutes:
15 Hang Power Snatch (95,65) RX+(115,80)
12 Box Jump Over (24,20) RX+(30,24)
*Score Is Total Reps Between All Three AMRAP’s.