TUESDAY 12.4.18

Strength

4 Sets:

12 Strict Chin Up (Add Weight If Possible)

15 Strict Ring Dip (Add Weight If Possible)

18 Inverted Row (Supinated Grip)

21 Push Up (Add Weight If Possible)

For Time:

1000/800 Meter Row

800 Meter Run

60/48 Calorie Assault Bike

500/400 Meter Row

400 Meter Run

30/24 Calorie Assault Bike

250/200 Meter Row

200 Meter Run (Run To Right-Side Side Walk, Then Down To The Wall, Then Back To Side Walk, Then Back Inside Box.)

15/12 Calorie Assault Bike

*Reset All Monitors For Each New Round.