WEDNESDAY 12.5.18
Strength
Tempo Back Squat
5x5 Increasing Weight
4 Second Negative, 4 Second Hold, 4 Second Positive
5 Rounds For Time:
50 Double Unders
15 Toes To Bar
12 Hang Squat Cleans (115,80) RX+(135,95)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.