MONDAY 12.10.18
Strength
Push Jerk + Split Jerk (From Rack)
5 Sets Increasing Weight
3 Rounds For Time:
400 Meter Run
12 Squat Cleans (135,95) RX+(155,105)
12 Shoulder To Overhead (135,95) RX+(155,105)
12 Box Jump Over (30,24) *No Extension
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.