CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Push Press
6x4 Increasing Weight
AMRAP In 20 Minutes:
30 Russian KB Swing (70,53) RX+(Double Russian KB Swing (35’s,25’s Each Hand))
25/20 Calorie Assault Bike *Reset Monitor
20 Plate Overhead Alternating Reverse Lunges (45,35) RX+(65,45)
15 Hand Stand Push Ups (Abmat+15’s) RX+(Abmat+45’s)