TUESDAY 2.13.18
Strength
Power Snatch + Hang Squat Snatch + Overhead Squat
6 Sets Increasing Weight
4 Rounds For Time:
21 Power Snatch (75,55) RX+(95,65)
15 Pull Ups RX+(Chest To Bar)
9 Burpee Box Jump Over (30,24)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.