CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Sumo Deadlift
5x8 (DeadStop) Increasing Weight
For Time:
50/40 Calorie Assault Bike
40 Russian KB Swings (70,53) RX+(American Swings)
30 Toes To Bar
100 Double Unders
30 Toes To Bar
40 Russian KB Swings (70,53) RX+(American Swings)
50/40 Calorie Assault Bike