TUESDAY 2.27.18
Strength
2 Squat Snatch (Touch & Go) + 2 Overhead Squat
5 Sets Increasing Weight
AMRAP In 13 Minutes:
15/12 Calorie Assault Bike *Reset Monitor
40 Double Unders
15 Hang Power Snatch (95,65) RX+(115,80)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.