CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Gymnastics
For Time (12 Minute Cap):
15-12-9-6-3
Hand Stand Push Up (Abmat+15’s) RX+(Abmat+45’s)
Alternating Pistol
*2 Rope Climbs After Each Round
-Rest 10 Minutes-
3 Rounds For Time (18 Minute Cap):
25 Wallballs (20,14) RX+(25,20)
20 Toes To Bar
15 Burpee Box Jump Over (24,20)
10 Power Clean (135,95) RX+(155,105)