CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Hang Power Clean
6x4 Increasing Weight
For Time:
35/28 Calorie Assault Bike
30 Burpees To Plate (45)
30/24 Calorie Assault Bike
25 Burpees To Plate (45)
25/20 Calorie Assault Bike
20 Burpees To Plate (45)
20/16 Calorie Assault Bike
15 Burpees To Plate (45)
*Reset Monitor For Each New Round. Two Foot Takeoff Is Required For Each Burpee. Full Extension Is Not Required.