TUESDAY 2.6.18
CrossFit Open WOD 17.5
10 Rounds For Time:
9 Thrusters (95,65)
35 Double Unders
AMRAP In 8 Minutes:
Max UNBROKEN Sets Of 15 Wall Balls (20,14) RX+(25,20)
*Score Is Total Sets Completed.
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.