FRIDAY 2.9.18
Strength
Back Squat
3x2@90% Of 1RM
Then,
1x20@50% Of 1RM
3 Rounds For Time:
400 Meter Run
30 Deadlifts (155,105) RX+(185,130)
20 Lateral Bar Hop Burpees
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.