CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
CrossFit Open WOD 16.3
AMRAP In 7 Minutes:
10 Power Snatch (75,55)
3 Bar Muscle Up
-Rest 5 Minutes-
AMRAP In 10 Minutes:
(3,3,6,6,9,9...,etc)
Hand Stand Push Up (Abmat+15’s) RX+(Abmat+45’s)
Toes To Bar
-Rest 5 Minutes-
AMRAP In 10 Minutes:
20 Abmat Sit Ups
15 Hand Release Push Ups
Rope Climbs RX(2) RX+(3)
*Score Each Workout Individually.