MONDAY 3.12.18
Strength
Good Morning
5x12 Increasing Weight
3 Rounds For Time:
30 Hang Power Snatch (75,55) RX+(95,65)
400 Meter Run
500/400 Meter Row *Reset Monitor
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.