CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
AMRAP In 10 Minutes:
15 Unbroken Wall Balls (20,14) RX+(25,20)
10/8 Calorie Assault Bike *Reset Monitor
-Rest 10 Minutes-
AMRAP In 12 Minutes (Ladder Style):
(Perform 3 Reps Of Each, Then 6 Of Each, Then 9 Of Each,...etc.)
Power Clean (135,95) RX+(155,105)
Hand Stand Push Up (Abmat+15’s) RX+(Abmat+45’s)
Box Jump (30,24) *Full Extension
*Score Each Workout Individually.