THURSDAY 3.22.18
3 Rounds For Time (30 Minute Cap):
50 Abmat Sit Up
40 Med-Ball Walking Lunge (20,14)
30 Hand Release Push Up
20/16 Calorie Assault Bike *Reset Monitor
10 Burpee Toes To Bar
Mobility
*Coach’s Choice
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.