WEDNESDAY 3.21.18
Strength
Overhead Squat
6x4 Increasing Weight
5 Rounds For Time (20 Minute Cap):
40 Double Unders
300 Meter Run
20 Power Snatch (75,55) RX+(95,65)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.