MONDAY 3.26.18
Strength
Good Morning
5x12 Increasing Weight
For Time:
100 Wall Balls (20,14) RX+(25,20)
800 Meter Run
60 Russian KB Swings (70,53)
40 Box Jump Overs (24,20)
20 Clean & Jerks (135,95) RX+(155,105)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.