TUESDAY 3.27.18

Strength

5 Sets:

15 Floor Press *Increasing Weight

10 Strict Chin Ups *Add Weight If Possible 

*If Unable To Perform Strict Chin Ups, Perform Negative Chin Ups, Or A Combination Of Both. 

*Chin Up Sets Should Not Be Unbroken, But Should Be Limited To 1-2 Breaks Per Set. 

AMRAP In 10 Minutes:

(3 Of Each, Then 6 Of Each, Then 9 Of Each...,Etc.) 

Hand Stand Push Up (Abmat+15’s) RX+(Abmat+45’s)

Calorie Assault Bike *Reset Monitor 

Toes To Bar

-Rest 3 Minutes-

AMRAP In 5 Minutes:

(3 Of Each, Then 6 Of Each, Then 9 Of Each...,Etc.) 

Hand Stand Push Up (Abmat+15’s) RX+(Abmat+45’s)

Calorie Assault Bike *Reset Monitor 

Toes To Bar

*Score Is Total Reps Completed Between Both Workouts.