FRIDAY 3.30.18
Strength
Deadlift (Dead Stop)
6x5@70%
AMRAP In 12 Minutes:
30 Double Unders
15 Hang Squat Cleans (115,80) RX+(135,95)
30 Double Unders
15 Shoulder To Overhead (115,80) RX+(135,95)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.