CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Core
100-80-60-40-20 Plank Hip Dips
75-60-45-30-15 Plate Russian Twists (15,10)
50-40-30-20-10 Abmat Sit Ups
*Perform 100 Hip Dips, 75 Russian Twists, 50 Abmat Sit Ups. Then Perform 80, 60, 40. Continue This Pattern Until The Last Round Which Is 20, 15, 10.
4 Rounds For Time:
15 Pull Ups
15 Power Snatch (75,55) RX+(95,65)
300 Meter Sandbag Run