CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Skill/Gymnastics
:20 On/:10 Off x 8 Minutes, Alternating Movements:
Push Ups
Double Unders
Rest 5 Minutes
3 Rounds (28 Minutes):
Minute 0-4:
Run 400 Meters
Max Power Snatch (95,65) RX+(105,75)
Minute 4-8:
Run 400 Meters
Max Wall Balls (20,14) RX+(25,20)
*Rest 2 Minutes After Each Round
*Score Is Total Power Snatches + Wall Balls Completed.