CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Split Jerk (From The Ground)
6x4 Increasing Weight
RX+
AMRAP In 12 Minutes:
5 Ring Muscle Up
12 Hang Power Clean (155,105)
15/12 Calorie Assault Bike
*Reset Monitor For Each New Round.
RX
AMRAP In 12 Minutes:
8 Chest To Bar Pull Up
12 Hang Power Clean (135,95)
15/12 Calorie Assault Bike
*Reset Monitor For Each New Round.