FRIDAY 3.9.18

18.3

Scaled 

2 Round For Time (14 Minute Cap):

100 single-unders

20 overhead squats (45,35)

100 single-unders

12 chin-over-bar pull-ups

100 single-unders

20 dumbbell snatches (35,20)

100 single-unders

12 chin-over-bar pull-ups

RX

2 Round For Time (14 Minute Cap):

100 double-unders

20 overhead squats (115,80)

100 double-unders

12 ring muscle-ups

100 double-unders

20 dumbbell snatches (50,35)

100 double-unders

12 bar muscle-ups