CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength/Core
5 Sets:
16 Single Arm DB Z-Press (8 Each Arm)
15 Barbell Bent Over Row (Supinated Grip)
:45 Hollow Body Flutter Kicks
With A 15 Minute Clock:
1 Mile Run
With Remaining Time, AMRAP Of:
3 Rope Climb
14 Front Rack Reverse Lunges (95,65)
20/16 Calorie Assault Bike