CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Monday
Strength
DB/KB Box Step Up
5x12 (6 Each Leg) RX(35,25) RX+(53,35)
*Perform All 6 On One Leg Before Switching To The Other Side.
*Use A Height That Allows Your Thigh To Be Parallel To The Floor.
4 Rounds For Time:
20/16 Calorie Assault Bike *Reset Monitor
20 Unbroken Front Squats (75,55) RX+(95,65)
200 Meter Run