CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Push Press + Push Jerk + Split Jerk
6 Sets Increasing Weight
*From The Rack, Not From The Floor.
RX+
AMRAP In 14 Minutes:
24 DB Single Arm Hang Power Clean & Jerk (12 Each Arm) (50,35)
16 Burpee
8 Ring Muscle Up
RX
AMRAP In 14 Minutes:
24 DB Single Arm Hang Power Clean & Jerk (12 Each Arm) (45,30)
16 Burpee
10 Chest To Bar Pull Ups