THURSDAY 4.12.18

Strength/Skill

AMRAP In 10 Minutes:

15 Push Ups

45 Double Unders

*For Push Ups, Chest Must Touch The Floor In A “Touch & Go” Manner. Thighs & Stomach May Not Touch The Ground. To Scale Down, Perform Incline Push Ups On A Barbell Placed On A Rack With Your Chest Touching The Barbell On Each Rep. 

Strength

Barbell Bent Over Row (Supinated Grip)

4x15 As Heavy As Possible

For Time:

27-21-15-9

Power Snatches (75,65) RX+(95,65)

Wall Balls (20,14) RX+(25,20)