CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Gymnastics
4 Rounds NOT For Time:
10 Strict Toes To Bar (As Slow As Possible On Eccentric)
15 Strict Ring Dips
20 Alternating Pistols
4 Rounds For Time:
20 KB Swings (53,35) RX+(70,53)
40 Air Squats
20/16 Calorie Assault Bike
*Swings Are Fully Overhead. Air Squats MUST Reach Full Extension. Reset Monitor For Each New Round.