SATURDAY 4.14.18

Teams Of Two. One Athlete Works While The Other Athlete Rests. 

For Time (40 Minute Time Cap):

50-75-100

DB Hang Power Snatch (Switching Arms Every 5 Reps) (45,30) RX+(50,45)

Plate Overhead Reverse Lunges (45,35) RX+(65,45)

Burpees To Plate

Box Jump Overs (24,20)

Calorie Assault Bike *Reset Monitor 

For MALE/FEMALE Teams, Assault Bike Calorie Count Is 45-68-90

For FEMALE/FEMALE Teams, Assault Bike Calorie Count Is 40-60-80.