MONDAY 4.16.18

Monday

Strength

Squat Clean

5x4@70% Of 1RM

For Time:

25 Hang Cleans (115,80) RX+(155,105)

20 Wall Balls (20,14) RX+(25,20)

20 Hang Cleans (135,95) RX+(175,125)

20 Wall Balls (20,14) RX+(25,20)

15 Hang Cleans (155,105) RX+(195,135)

20 Wall Balls (20,14) RX+(25,20)

10 Hang Cleans (165,115) RX+(215,150)

20 Wall Balls (20,14) RX+(25,20)

5 Hang Cleans (175,125) RX+(235,165)

20 Wall Balls (20,14) RX+(25,20)

*Hang Power Cleans And Hang Squat Cleans Are Both Allowed. 

*Athletes Are Responsible For Changing Their Own Weights. Clips Must Be On The Bar.