TUESDAY 4.17.18

Strength

5 Sets:

7 Strict Hand Stand Push Ups (Abmat+15’s) 

12 Tempo Barbell Bent Over Rows (Supinated Grip) 

*Tempo =  3 Second Concentric, 1 Second Pause, 3 Second Eccentric, 1 Second Pause

*Add A Deficit To HSPU If Possible. 

For Time:

3 Rounds:

20/16 Calorie Assault Bike

10 Burpee Pull Ups RX+(Chest To Bar)

Immediately Into,

3 Rounds:

20/16 Calorie Row

10 Burpee Box Jumps (30,24)

*Reset Monitors For Each New Round. 

*Full Extension Required For Box Jumps.