CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Sets:
15 Good Morning *Increasing Weight
15 Ring Rows (Feet Elevated, If Possible)
Core
50-40-30-20-10
Abmat Sit Up
Anchored Leg Raises
*After Each around, Perform 20 Hollow Rocks.
AMRAP In 8 Minutes:
30 Double Unders
12 Russian KB Swings (70,53)