CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Strict Press
6x4 Increasing Weight
RX+
5 Rounds For Time:
15 Deadlifts (155,105)
12 Front Squats (155,105)
9 Shoulder To Overheads (155,105)
6 Bar Muscle Ups
RX
5 Rounds For Time:
15 Deadlifts (135,95)
12 Front Squats (135,95)
9 Shoulder To Overheads (135,95)
9 Chest To Bar Pull Ups