SATURDAY 4.22.18
Teams Of Two. One Athlete Works At A Time.
3 Rounds For Time:
40 Wall Balls (20,14) RX+(25,20)
40/34/28 Calorie Row
40 Front Rack Reverse Lunges (95,65) RX+(115,80)
40/34/28 Calorie Assault Bike
40 Burpees
400 Meter Run Together
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.