CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Every Minute On The Minute x 10:
1 Power Clean + 3 Split Jerks
*As Heavy As Possible. Same Weight For All Ten Minutes.
At Minute 20, Begin:
AMRAP In 13 Minutes (Ladder Style):
(Perform 3 Of Each, Then 6 Of Each, Then 9 Of Each...Etc.)
Hang Power Clean (135,95) RX+(155,105)
Lateral Bar Hop Burpee
Calorie Assault Bike *Reset Monitor