WEDNESDAY 4.25.18
Strength
Romanian Deadlift
5x10@50% Of 1RM Deadlift
For Time:
21-15-9-15-21
Deadlift (165,115) RX+(185,130)
Toes To Bar
Wall Ball (20,14) RX+(25,20)
*50 Double Unders After Each Round.
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.