FRIDAY 4.27.18
Strength
Squat Clean
5x3@75% Of 1RM
*These Are Not Touch & Go Reps.
“Nancy”
5 Rounds For Time:
400 Meter Run
15 Overhead Squats (95,65)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.