TUESDAY 5.1.18

Strength

Split Jerk (From The Rack)

5x3 Increasing Weight

AMRAP In 7 Minutes (Ladder Style):

(Perform 2 Snatches, Then 4, Then 6...Etc.)

Power Snatch (135,95) RX+(155,105)

*35 Double Unders After Each Round. 

-Rest 2 Minutes-

AMRAP In 7 Minutes (Ladder Style):

(Perform 2 Snatches, Then 4, Then 6...Etc.)

Power Snatch (115,80) RX+(135,95)

*Perform 5 Box Jump After Each Round (24,20) RX+(30,24). 

-Rest 2 Minutes-

AMRAP In 7 Minutes (Ladder Style):

(Perform 2 Snatches, Then 4, Then 6...Etc.)

Power Snatch (95,65) RX+(115,80)

*Perform 5 Lateral Bar Hop Burpees After Each Round. 

*Score Is Total Reps Combined Between All Three AMRAPs.