CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Hang Squat Clean
6x4 Increasing Weight
RX+
AMRAP In 15 Minutes:
20 Handstand Push Up (Abmat+45’s)
5 Ring Muscle Ups
20 KB Swings (70,53)
5 Ring Muscle Ups
20 Front Squats (145,100)
5 Ring Muscle Ups
RX
AMRAP In 15 Minutes:
20 Handstand Push Up (Abmat+15’s)
8 Chest To Bar Pull Ups
20 KB Swings (53,35)
8 Chest To Bar Pull Ups
20 Front Squats (115,80)
8 Chest To Bar Pull Ups