CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Split Jerk
5x3 Increasing Weight (From Rack)
*Perform 15 Ring Rows After Each Set. Place Feet On A Box If Possible.
AMRAP In 16 Minutes:
Buy In: 1500/1200 Meter Row
7 Burpee Box Jumps (30,24)
14 Pull Ups RX+(Chest To Bar)
21 Deadlifts (165,115) RX+(185,130)