CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At A Time.
AMRAP In 30 Minutes:
(Begin With 50 Reps, Then 60 Reps, Then 70 Reps...Etc.)
Burpees To Plate
Single Arm DB Hang Power Clean & Jerk (45,30) RX+(50,35)
Calorie Assault Bike
Plate Overhead Reverse Lunges (45,35) RX+(65,45)
*For Female/Male Teams, Assault Bike Calorie Count Is 45,54,63...Etc.
*For Female/Female Teams, Assault Bike
Calorie Count Is 40,48,56...Etc.