CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
KB/DB Bulgarian Split Squat
4x8 Each Leg, Using 1/3 Of Bodyweight In Each Hand.
1x16 Each Leg, Using 50% Of Weight Used For First Four Sets.
AMRAP In 20 Minutes:
Max Hang Squat Clean Thrusters (95,65) RX+(115,80)
*Perform A 400 Meter Run At Minute 0:00 & Minute 10:00.
*Perform 25/20 Calorie Assault Bike At Minute 5:00 & Minute 15:00. Reset Monitor.