CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
1.) Muscle Snatch
4x4 Increasing Weight
2.) Power Snatch
4x3 Increasing Weight (Not Touch & Go)
5 Rounds For Time (22 Minute Time Cap):
15/12 Calorie Row *Reset Monitor
15 Toes To Bar
15 Power Snatch (75,55) RX+(95,65)
15 Box Jump Over (24,20)