CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Skill
“Flight Simulator”
For Time (13 Minute Cap):
UNBROKEN Sets Of Double Unders
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
-Rest 4 Minutes-
3 Rounds For Time:
50 Abmat Sit Ups
400 Meter Run
30 Hand Release Push Ups
20/16 Calorie Assault Bike *Reset Monitor