CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Front Squat
4x5@80% Of 1RM
For Time:
9 Power Cleans (115,80) RX+(145,100)
18 Wall Balls (20,14) RX+(25,20)
15 Power Cleans (115,80) RX+(145,100)
30 Wall Balls (20,14) RX+(25,20)
21 Power Clean (115,80) RX+(145,100)
42 Wall Balls (20,14) RX+(25,20)