MONDAY 5.21.18

Strength

Good Morning

5x10 Increasing Weight

For Time (20 Minute Cap):

15/12 Calorie Assault Bike

20 Squat Cleans (135,95) RX+(165,115)

15/12 Calorie Assault Bike

15 Squat Cleans (155,105) RX+(185,130)

15/12 Calorie Assault Bike

10 Squat Cleans (165,115) RX+(205,145)

15/12 Calorie Assault Bike

5 Squat Cleans (185,130) RX+(225,160)

15/12 Calorie Assault Bike

*Reset Monitor Each Round.

*Athlete Is Responsible For Changing Their Own Weight. Clips Must Be On The Bar.

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